Pengaruh Layanan Konseling Kelompok Dengan Teknik Mindfulness Terhadap Peningkatan Flow Akademik Peserta Didik

Pengaruh Layanan Konseling Kelompok Dengan Teknik Mindfulness Terhadap Peningkatan Flow Akademik Peserta Didik Di MAN 1 Bandar Lampung

Authors

  • kasandra dewi sartika Dewi Sartika Universitas Islam Negeri Raden Intan Lampung

DOI:

https://doi.org/10.32585/advice.v8i1.8103

Keywords:

Group Counseling, Technique Mindfulness, Flow Academic

Abstract

This study was motivated by the low level of academic flow among students, which is characterized by lack of concentration in learning, low engagement in learning activities, and difficulty maintaining focus on academic tasks. Academic flow is a positive psychological condition that allows students to be optimally involved in learning activities. One effort that can be made to improve academic flow is through group counseling services using midnfulness techniques. This study aims to determine the effect of group counseling services using midnfulness techniques on improving students’ academic flow at MAN 1 Bandar Lampung. The research method used was a quantitative approach with a pre-experimental design using the One Group Pretest–Posttest Design. The research sample consisted of 10 students from class XI IIS 2 selected using purposive sampling techniques. Data collection techniques included academic flow questionnaires, observation, and documentation. The data were analyzed using statistical tests to determine the differences between pretest and posttest scores. The results showed that there was a significant increase in students’ academic flow after receiving group counseling services with midnfulness techniques. This is indicated by the increase in the average posttest score compared to the pretest score. Thus, it can be concluded that group counseling services with midnfulness techniques have an effect on improving students' academic flow at MAN 1 Bandar Lampung.

Downloads

Download data is not yet available.

References

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. New York: Harper Collins.

Hidayat, A., & Saputra, R. (2022). Efektivitas Konseling Kelompok dengan Teknik Kesadaran Penuh (Mindfulness) untuk Mengurangi Kecemasan Akademik Siswa. Advice: Jurnal Bimbingan dan Konseling, 4(1), hal. 45-52.

Hidayati, N., & Syafi’i, A. (2025). Implementasi teknik mindfulness terhadap motivasi belajar siswa kelas VI SD. Al-Muaddib: Jurnal Kajian Ilmu Kependidikan, 8(2), 112–124.

Irmayanti. (2022). Hubungan flow akademik dengan prokrastinasi akademik pada siswa MAN 4 Aceh Besar (Skripsi). UIN Ar-Raniry.

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Delacorte Press.

Lestari, S., & Kurniawan, D. (2023). Penerapan Mindfulness Counseling untuk Meningkatkan Regulasi Diri dan Motivasi Belajar Peserta Didik SMA. Advice: Jurnal Bimbingan dan Konseling, 5(2), hal. 112-121.

Lestari, D., & Nanda, R. (2022). Mindfulness training untuk meningkatkan regulasi emosi dan kesiapan akademik peserta didik. Jurnal Kajian Psikologi, 13(2), 101–113.

Lestari, S., & Prabowo, A. (2023). Pengaruh layanan bimbingan kelompok dengan teknik mindfulness dalam meningkatkan flow akademik siswa SMA. Jurnal Psikopedagogia, 12(2), 115–126.

Moleong, L. J. (2007). Metodologi penelitian kualitatif. Bandung: Remaja Rosdakarya.

Nakamura, J., & Csikszentmihalyi, M. (2002). The concept of flow. Dalam C. R. Snyder & S. J. Lopez (Ed.), Handbook of positive psychology (hlm. 89–105). New York: Oxford University Press.

Nurhayati, S. (2019). Penerapan mindfulness-based stress reduction (MBSR) dalam mengurangi kecemasan belajar siswa SMP. Jurnal Psikoedukasi, 7(2), 89–98.

Putri, A., Ramadhan, A., & Wibowo, D. (2024). Effectiveness of mindful education in improving student well-being, academic performance, and social skills in Indonesia. AoSSaGC Journal, 9(1), 77–95.

Roziqin, A., Permana, D., & Safitri, N. (2024). The role of mindfulness in managing academic stress among junior high school students. Serambi Journal of Counseling and Psychology, 5(2), 102–111.

Saputra, A. (2025). Mindfulness in learning: An effect of mindful breathing practice on students’ learning concentration. International Journal of Science and Applied Social Research, 7(1), 45–56.

Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2013). Mindfulness-based cognitive therapy for depression. New York: Guilford Press.

Seligman, M. E. P. (2006). Learned optimism: How to change your mind and your life. New York: Vintage Books.

Shapiro, S., Carlson, L., Astin, J., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386.

Downloads

Published

2026-06-30

Issue

Section

Artikel